6 Months Online Coaching
Blood Analysis – Gain deep insights into your health with a detailed bloodwork review to identify key deficiencies and imbalances. We aim for optimal, not ‘acceptable’.
Stool Analysis - Gain expert insight into your gut health, identifying specific bacterial imbalances, overgrowths and key gut health markers to create a more precise and effective treatment plan.
Supplementation Protocol – Receive an 18-30 week Tailored Gut Protocol - Gut Repair + Antimicrobials + Heal) customised to your unique needs based on your bloods, stools and health concerns.
Personalised Nutrition Programme – A tailored eating plan designed to support your body’s healing process and optimise overall health.
Customised Exercise Programme – Improve strength, performance, and recovery with a programme built specifically for your goals and fitness level.
1 x 60-Minute Full Consultation – A deep dive into your health history, goals, and current challenges to lay the foundation for success.
12 x 30-Minute Coaching Calls – Ongoing check-ins to track progress, adjust your plan, and keep you motivated.
Ongoing Programme Updates – Your programme will be continuously refined based on your progress and feedback.
Lifestyle Optimisation Coaching – Enhance recovery and performance with strategies like red light therapy, cold exposure, and breathwork.
Daily WhatsApp Support – Get expert advice and quick answers to your questions every day to keep you on track and motivated.
After the first month, you can continue with ongoing coaching for £110/month to maintain momentum and keep progressing towards your goals.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started and schedule your first session. Please include your availability
Blood Analysis – Gain deep insights into your health with a detailed bloodwork review to identify key deficiencies and imbalances. We aim for optimal, not ‘acceptable’.
Stool Analysis - Gain expert insight into your gut health, identifying specific bacterial imbalances, overgrowths and key gut health markers to create a more precise and effective treatment plan.
Supplementation Protocol – Receive an 18-30 week Tailored Gut Protocol - Gut Repair + Antimicrobials + Heal) customised to your unique needs based on your bloods, stools and health concerns.
Personalised Nutrition Programme – A tailored eating plan designed to support your body’s healing process and optimise overall health.
Customised Exercise Programme – Improve strength, performance, and recovery with a programme built specifically for your goals and fitness level.
1 x 60-Minute Full Consultation – A deep dive into your health history, goals, and current challenges to lay the foundation for success.
12 x 30-Minute Coaching Calls – Ongoing check-ins to track progress, adjust your plan, and keep you motivated.
Ongoing Programme Updates – Your programme will be continuously refined based on your progress and feedback.
Lifestyle Optimisation Coaching – Enhance recovery and performance with strategies like red light therapy, cold exposure, and breathwork.
Daily WhatsApp Support – Get expert advice and quick answers to your questions every day to keep you on track and motivated.
After the first month, you can continue with ongoing coaching for £110/month to maintain momentum and keep progressing towards your goals.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started and schedule your first session. Please include your availability
Blood Analysis – Gain deep insights into your health with a detailed bloodwork review to identify key deficiencies and imbalances. We aim for optimal, not ‘acceptable’.
Stool Analysis - Gain expert insight into your gut health, identifying specific bacterial imbalances, overgrowths and key gut health markers to create a more precise and effective treatment plan.
Supplementation Protocol – Receive an 18-30 week Tailored Gut Protocol - Gut Repair + Antimicrobials + Heal) customised to your unique needs based on your bloods, stools and health concerns.
Personalised Nutrition Programme – A tailored eating plan designed to support your body’s healing process and optimise overall health.
Customised Exercise Programme – Improve strength, performance, and recovery with a programme built specifically for your goals and fitness level.
1 x 60-Minute Full Consultation – A deep dive into your health history, goals, and current challenges to lay the foundation for success.
12 x 30-Minute Coaching Calls – Ongoing check-ins to track progress, adjust your plan, and keep you motivated.
Ongoing Programme Updates – Your programme will be continuously refined based on your progress and feedback.
Lifestyle Optimisation Coaching – Enhance recovery and performance with strategies like red light therapy, cold exposure, and breathwork.
Daily WhatsApp Support – Get expert advice and quick answers to your questions every day to keep you on track and motivated.
After the first month, you can continue with ongoing coaching for £110/month to maintain momentum and keep progressing towards your goals.
Once you purchase the programme, Alex will contact you within 24 hours via email or WhatsApp to get you started and schedule your first session. Please include your availability